Vitamix Recipes

We always see a lot of talk on the LDW group about the Vitamix blender.  This month I asked the ladies to share their favorite Vitamix recipes.   If you're not in the "it gets better" phase yet, no worries!  Several can also be made in any blender, so you can join me in testing these out in whatever blenders you already have.  :)

Smoothies

• Orange Pear Kale Smoothie: http://www.greenplaterule.com/recipes/orange-pear-kale-smoothie/
• My dh's favorite breakfast smoothie: a frozen banana, a fresh apple, 1/2c of greek yogurt, big handful of raw oats, big handful of almonds, chia seeds or flax seed, a little almond milk to loosen the mixture, and a couple of shakes of cinnamon. Tastes just like apple cinnamon cookies.
• My kids' favorites: Frozen banana, peeled fresh orange, frozen pineapple, kefir or yogurt, chia/flax, and a handful of spinach--sweeten with carrot juice if they really like sweet. Or frozen banana, frozen cherries, vanilla yogurt or plain yogurt + vanilla protein powder, big handful of almonds, chia/flax, almond milk.
• My favorite: frozen banana, 1/4 frozen avocado, half a fresh zucchini, couple big handsful of spinach/kale, a little frozen blueberry or pineapple, chia/flax, kefir & green juice. YUMMO.
• Green smoothie:
• 1 orange (take the outer orange peel off)
• 1/2 of an apple
• 1/4 of a lime
• 5 figs (with pit removed)
• 1 C coconut milk
• 2 c of Spinach or Kale
• 1/2 c ice
• Put in blender in that order, and blend!
• This recipe is seriously delicious (especially if you like citrus). Enjoy!

Desserts

• Applesauce is easy peasy--four apples with the stems cut off, a tbsp of lemon juice, a little cinnamon if you like it, and give it a whiz. It's THE BEST.
• Paleo 5 Minute Muffins: http://www.tessadomesticdiva.com/2012/03/5-minute-muffins-high-protien.html

Soup/Dip

 

• Eggplant Soup:  Roasted eggplant, salt, pepper, chili powder, some skim milk to consistency, and cumin.
• Palak Paneer/Spinach + Cheese:
• For the Paneer:Take 1-2 cups of Ricotta cheese and spread it evenly in a shallow pan (the smaller the pan, the thicker the cheese cubes. I use the pan that came with my toaster oven and it works well). Bake at 350F until you see cracks appear or until the top turns a light golden color. Allow it to cool. Cut into cubes and save for later  The amount of cheese you want to add to the spinach is completely up to you, so you can adjust this to your preference and freeze any remainder.
• For the Spinach:
• Ingredients:
• -2 bags of baby spinach
• -1 small onion chopped
• -2 tsp garlic
• -2 tsp chopped ginger (or more depending on your taste, but start with this)
• -Chilli powder to taste
• -1/4-3/4 cup sour cream (you can omit/adjust this to make the dish healthier, but I find that it tastes amazing with more sour cream)
• -2 tsp oil
• -2 tsp to 1.5 tbs corriander powder (this is a huge range, but I just add it until it tastes right)
• -2 tsp Cumin powder (again, you can add more if you deem it necessary)
• -1 cup water (if using fresh spinach)
• Optional: 1 tsp butter (just for flavor)
• Optional: 1 green, serrano, or thai chilli, chopped
• Optional: Fresh cilantro to garnish
 
• Method:
• 1. Heat the oil and add onions. When caramelized, add cumin, corriander, garlic, ginger, sour cream, chilli powder and 1 cup water.
• 2. Add Spinach and thai chilli, stir and cover. Cook on a medium to medium-low setting until the spinach changes from a bright green to dark forest green color.
• 3. Put half the cooked mixture into the blender, blend to desired consistency. You can adjust the proportion blended based on how much texture you prefer in the final dish.
• 4. Add blended spinach to remainder in the pot. Allow any excess water to cook off. When finished, add cheese cubes and bam, tastiness!